My role as therapist is truly to be your cheerleader, guide and sometimes a conduit of tough love. No one should feel alone during this experience called life. Together we will explore, question, understand and work to nourish you from the inside. Psychotherapy sessions are 50 minutes and can be scheduled weekly, bi-weekly or as needed. All sessions are held online. Please make sure you are a c...
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My role as therapist is truly to be your cheerleader, guide and sometimes a conduit of tough love. No one should feel alone during this experience called life. Together we will explore, question, understand and work to nourish you from the inside. Psychotherapy sessions are 50 minutes and can be scheduled weekly, bi-weekly or as needed. All sessions are held online. Please make sure you are a confidential and comfortable space.
I am a Registered Psychotherapist- please enquire with your insurance provider if they cover RP's.
Holistic Nutrition
Mental health and nutrition play an intimate role. As humans, we cannot have one without the other. Due to high stress in the world we exist in, we are all inundated with overwhelm, anxiety and chronic stress. This doesn't just impact us on an emotional level, but also how our bodies function. How we nourish ourselves can also greatly impact how we feel on a daily basis. Through holistic nutrit...
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Mental health and nutrition play an intimate role. As humans, we cannot have one without the other. Due to high stress in the world we exist in, we are all inundated with overwhelm, anxiety and chronic stress. This doesn't just impact us on an emotional level, but also how our bodies function. How we nourish ourselves can also greatly impact how we feel on a daily basis. Through holistic nutrition, we will closely look at how your body is functioning as a whole. We will weave in a 'food first' approach to healing, alongside Psychotherapy as a form of nurture and nourishment. Looking at our bodies entirely, will truly allow you to thrive.
Sessions will include assessments, questioning and crafting of protocols.
I am a Certified Holistic Nutritionist- please enquire with your insurance provider if they cover certified practitioners- some may only cover if Registered.
Please contact me to enquire more about Hair Tissue Mineral Analysis tests. huyerkrista@gmail.com
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I work with women experiencing feelings of low self-esteem and anxiety. Do you ever feel unappreciated or stuck? As though no matter how hard you try you are never enough? In today’s fast paced world, it can be so hard to find a safe space to open up and let those emotions go. If life is magnifying the negative thoughts in your head, I can help you find your voice, and together we can discover your true self-worth. Everyone deserves to feel appreciated and accepted.
My therapeutic approach is truly about warmth, inclusivity and acceptance. I draw upon common yet effective Humanistic and Holistic treatments such as body based tools, IFS, Compassionate Inquiry & Brainspotting. You can expect challenging questions that allow you to confront and explore negative emotions, all within the safety of a professional.
My therapeutic skills focus on women and youth facing relationship, family or self-esteem issues. I draw from the belief that emotional release, combined with inner growth, can lead to healing and the deep feeling of empowerment in your own skin. Empathy, compassion and a warm connection helps everyone feel valued and heard again.
I work with women experiencing feelings of low self-esteem and anxiety. Do you ever feel unapprec...
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