I work with women experiencing feelings of low self-esteem and anxiety. Do you ever feel unappreciated or stuck? As though no matter how hard you try you are never enough? In today’s fast paced world, it can be so hard to find a safe space to open up and let those emotions go. If life is magnifying the negative thoughts in your head, I can help you find your voice, and together we can discover your true self-worth. Everyone deserves to feel appreciated and accepted. My therapeutic approach is truly about warmth, inclusivity and acceptance. I draw upon common yet effective Humanistic and Holistic treatments such as body based tools, IFS, Compassionate Inquiry & Brainspotting. You can expect challenging questions that allow you to confront and explore negative emotions, all within the safety of a professional. My therapeutic skills focus on women and youth facing relationship, family or self-esteem issues. I draw from the belief that emotional release, combined with inner growth, can lead to healing and the deep feeling of empowerment in your own skin. Empathy, compassion and a warm connection helps everyone feel valued and heard again.

I work with women experiencing feelings of low self-esteem and anxiety. Do you ever feel unapprec... Read More